Are you anxious? Feeling down? Dont know who to talk to, or if your feelings are 'normal'? Come meet with other moms that are having the same feelings and talk with a postpartum expert. Get some insight and support!
Mommy & Me Playgroup
held at Williamstown Family Chiropractic
11a-12 1st Tuesday of the month
The kids play while the mommas gather with Nancy and Jennifer to ask questions and get expert advice from two experienced moms that are grounded in Holistic Healthcare.
Holistic Health Talk
held at Williamstown Family Chiropractic
7p 3rd Wednesday of the Month
Come join Jennifer, Kalei, Erin & Nancy for an informative lecture on the many topics of living a healthy, balanced life.
After many years of teaching Jennifer came up with this intergrated approach to teaching yoga and its loved by all. Women share their stories and experience while moving and stretching, ending with a relaxing progressive meditation.for more information on class schedules and fees.
Join us to discuss the complex world of food and nutrition. There is so much information out there, how do you sort through all of it and make solid choices for your family.
MONTHLY CLASSES
Infant Massage Class
Please call for details and schedule.
$10-20 Sliding Scale fee * Please call to registar
Babies love massage just as much as Mommas & Daddies do. But what most parents dont know is
that it can help relieve many common issues for
babies and help relax them after a long day.
Megan & Jennifer will teach you the techniques
and tips to help you and your baby have a sweet,
relaxing end of day ritual.
Childbirth Education Classes
1 day Intensive monthly on Saturdays
2nd Saturday of the Month 1-5p
at Williamstown Chiropractic
* Please call to registar
$75-100 Sliding Scale
Childbirth classes are a wonderful way to get to know the process of birth. Learn how you, your baby and your partner can work with that process to help minimize interventions, cope with the fear-pain cycle, and work with your birth team to have a satifying
birth experience. Classes are small so you dont feel overwhelmed by to many people and get to know your fellow 'due date buddies'. No matter if you are planning a home, hospital or birthcenter birth, Childbirth Classes can educate you about the possiblities along natures road of labor and birth. Sign up now to assure a spot!!
Reiki Attuments & Learning
the Art of Energy Work
Monthly:Call for Schedule and to Register
$35-65 Sliding Scale
YES!! Anyone can do it! Come enjoy a relaxing evening getting a Reiki I attunement, and learning the art of energy work. Go home and work on pets, family and friends. Being an energy worker takes practice,
so use it for everything.
We will be giving you a Reiki Attunment, to open your channels and then, the skies the limit. You will learn how *you* sense energy, how to block the negative and how to use Universal Energy to help to heal & protect yourself and those around you. Reiki, EFT (otherwise knows as "Tapping"), and the like are forms of energy work that is for everyone, dont listen to people that say your energy needs to be 'turned on' we are NOT switches! Energy work is just about recognizing what you are feeling in the world around you and being able to direct it.
Come learn some, laugh some, maybe shed a happy tear, and realize you are powerful!!
Classes will be kept to a minimum of 3 maximum of 6.
So give a call and sign up to attend one of the greatest classes, that will definately change your life!
This unique class is designed for women integrating movements from yoga, Pilates, and dance. This class will strengthen muscles, engage your pelvic floor, and leave you feeling grounded, while giving your body a gentle yet effective workout.
Come experience women's movement.
Five Week Women's Movement Session:
Pre-registration required. Cost $66
Please Call for Schedule.
We set up classes according to client request.
Call Kalei at 413-347-3372 to sign up or ask questions.
Mommy & Me Movement
Mommy and Me Movement babies- 2 yrs. max of four families. Bring your baby and enjoy an upbeat and personalized class for you and your child. Moving together as you bond and play enjoying your time together as you move and relax.
Call Kalei to sign up today! Pre-registration is required.
Please Call for Schedule. We set up classes according to client request. Cost is $75
Call Kalei at 413-347-3372 to sign up or ask questions.
Movement for BirthWorkers
Working in the Birth world is a gift and an honor,
but it can be a challenge remembering to take care of ourselves. This class is designed to relax and renew our mind, body, and spirit by integrating yoga, Pilates, breath, and meditation. Working out any kinks and tightness we may bear, and grounding ourselves to our bodies and our work. Part of the Proceeds go COL and the Pay it forward foundation.
Pre-registration required. $25
Please Call for Schedule.
We set up classes according to client request.
Call Kalei at 413-347-3372 to sign up or ask questions.
ICAN
International Cesarean Awareness Network
2nd Wednesday Evening Bi-Monthly
at SHIMA Boutique
2013: March, May, July, September, November
Join us for support for VBAC (vaginal breech after cesarean), to discuss your birth, to find supportive providers and to find community support with like minded women.
Call Jennifer at 802-440-1669 for details or check out our Facebook Page.
Please see our Movement Classes Page for more information on class schedules and fees.
